Two Exercises. One Deck. Zero Equipment.
Spades and clubs mean pushups. Hearts and diamonds mean squats. Or go all pushups. All squats. Superset mode for variety. Your workout, your rules.
Flip. Move. Finish.
52 cards. Pushups and squats. Beat the clock. No equipment. No excuses. Just you and the deck.
The Workout
Draw a card from the deck. The suit determines your exercise. The value determines your reps.
Complete the reps. Pushups or squats. No rest until done. Hit the button to flip again.
Clear all 52 cards. Track your time. Beat your record. Come back tomorrow and do it again.
Features
Precise timer tracks every workout. See your progress. Beat your personal best.
Every session logged. Review past workouts. Track your consistency.
Choose your level. Misdemeanor, Hard Time, or Lifer. Scale to your fitness.
Competitive leaderboards. Weekly challenges. Prove yourself against others.
Intensity Levels
Standard values. Aces are 15. Face cards are 10. Your entry point.
1.5x multiplier. Same deck. More pain. For those who want it harder.
Double everything. 792 reps minimum. Reserved for the committed.
Spades and clubs mean pushups. Hearts and diamonds mean squats. Or go all pushups. All squats. Superset mode for variety. Your workout, your rules.
Get Started